When Jay was here for xmas, I couldn’t do 1 pull up. There’s documentation. Now I can very fluidly do one. I have to start with bended elbows and can’t do more than one without stepping down. But Rome wasn’t built in a day. And neither were these gunzzzz.
good job, but that doesn't count as a pull-up. You have to be pulling yourself from full extension at the bottom to chin clearly over the bar at the top. Next time you go to CFV, have someone show you how to use the bands to help with pull-ups.
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