WOD - 100 burpees w/goal of completing in 15 minutes.
Time - 20:44
But I took breaks in between groups of 10. This was hard. :( I was doing burpees in January. 10 a day for a few weeks until I started this. This kicked my butt.
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Earlier today I ran on the track at Berkeley High. 1 mile in 10:07. First time running a mile outside since I've started. Went as follows:
400M - ran
100M - walk
300M - ran
100M - walk
300M - ran
100M - ran
300M - walk (with about 100M of sprinting)
Record on the track said the best time is less than 4 minutes. 400M at less than 1 minute. WHAAAAT??!
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