Morning - beef w/bell peppers/yellow tomato, butternut squash, strawberries, oranges.
Afternoon - beef w/bell peppers/yellow tomato, spinach w/onions/shallots/garlic, apple, strawberries.
Evening - salad w/chicken/veggies.
Tuesday, February 23, 2010
wod. 2.23.10.
Did the WOD this morning because I went to sleep at 8 last night (got to bed around 3 AM from my flight).
5 rounds for time of
30 sec bottom of squat hold
30 sec handstand hold
30 sit-ups
Wow. Just re-read the email... DEFINITELY did 30 PUSH-UPS. Arrrggggh.
Well. My time was 24:19.
Handstands were hard. The longest hold I could get was for about 3 seconds. Flipped over once. Scary!
5 rounds for time of
30 sec bottom of squat hold
30 sec handstand hold
30 sit-ups
Wow. Just re-read the email... DEFINITELY did 30 PUSH-UPS. Arrrggggh.
Well. My time was 24:19.
Handstands were hard. The longest hold I could get was for about 3 seconds. Flipped over once. Scary!
Monday, February 22, 2010
food. 2.22.10.
Morning - walnuts, spinach w/onions/garlic/shallots, apple, avocado.
Afternoon - asian pear, salad w/olives/squid/pickles/cucumber/carrots/tomatoes/eggs/bell peppers/asparagus/spinach/onions.
Evening - beef w/bell peppers/yellow tomato, broccoli, butternut squash.
Afternoon - asian pear, salad w/olives/squid/pickles/cucumber/carrots/tomatoes/eggs/bell peppers/asparagus/spinach/onions.
Evening - beef w/bell peppers/yellow tomato, broccoli, butternut squash.
Tuesday, February 16, 2010
food. 2.15.10.
Morning - pomegranate, grapes, egg, brussel sprouts, walnuts.
Evening - turkey with no-salt seasoning (added seasalt), butternut squash.
Evening - turkey with no-salt seasoning (added seasalt), butternut squash.
Sunday, February 14, 2010
food. 2.14.10.
Morning - salad, egg, apples, cuties.
Afternoon - macadamia nuts, turkey jerky, cuties, apple.
Evening - kale, cornish game hen, cauliflower, eggplant.
Afternoon - macadamia nuts, turkey jerky, cuties, apple.
Evening - kale, cornish game hen, cauliflower, eggplant.
Saturday, February 13, 2010
wod. 2.13.10.
WOD - 100 burpees w/goal of completing in 15 minutes.
Time - 20:44
But I took breaks in between groups of 10. This was hard. :( I was doing burpees in January. 10 a day for a few weeks until I started this. This kicked my butt.
---
Earlier today I ran on the track at Berkeley High. 1 mile in 10:07. First time running a mile outside since I've started. Went as follows:
400M - ran
100M - walk
300M - ran
100M - walk
300M - ran
100M - ran
300M - walk (with about 100M of sprinting)
Record on the track said the best time is less than 4 minutes. 400M at less than 1 minute. WHAAAAT??!
Time - 20:44
But I took breaks in between groups of 10. This was hard. :( I was doing burpees in January. 10 a day for a few weeks until I started this. This kicked my butt.
---
Earlier today I ran on the track at Berkeley High. 1 mile in 10:07. First time running a mile outside since I've started. Went as follows:
400M - ran
100M - walk
300M - ran
100M - walk
300M - ran
100M - ran
300M - walk (with about 100M of sprinting)
Record on the track said the best time is less than 4 minutes. 400M at less than 1 minute. WHAAAAT??!
food. 2.13.10.
Morning - egg, salad, grapes, apple.
Afternoon - asparagus, honey dew, cantelope, scrambled eggs, spinach, tomatoes, salad, plums, walnuts.
Evening - curried chicken and lamb w/bell peppers/tomatos, plums, walnuts.
Afternoon - asparagus, honey dew, cantelope, scrambled eggs, spinach, tomatoes, salad, plums, walnuts.
Evening - curried chicken and lamb w/bell peppers/tomatos, plums, walnuts.
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