Assessment day.
Max rep push-ups/no knees - 8
Max squats in 1 min - 29 squats
Max sit-ups in 1 min - 19
400m run/outside (no treadmill) time - 3:04
Vertical jump - 7.5 inches
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Running outside was harrrrd. I found myself wanting to plop on my entire foot instead of the ball of it. It felt very good though and I feel good after. I can't wait 'til my next assessment day to see where I'm at.
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not a bad starting point. Where did you run the 400m?
ReplyDeleteI ran my block (a little less than .1 M) 3 times.
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