Did the WOD this morning because I went to sleep at 8 last night (got to bed around 3 AM from my flight).
5 rounds for time of
30 sec bottom of squat hold
30 sec handstand hold
30 sit-ups
Wow. Just re-read the email... DEFINITELY did 30 PUSH-UPS. Arrrggggh.
Well. My time was 24:19.
Handstands were hard. The longest hold I could get was for about 3 seconds. Flipped over once. Scary!
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