WOD - run 400 meters, do 50 squats. Repeat 4 times.
Time: 24:48
It took foreverrrr. The squats took longest. I ran on the treadmill and didn't slow to walk. It felt good but I think I want to try running outside. I know running outside is different than running on the treadmill.
After I was done, my legs were shaking and I was sweating. It's hard for me to sweat during a workout, so I felt hella accomplished.
While I was doing my squats, I saw a really pretty, tiny but rocked out lady doing pushups quite effortlessly. She was my motivation during my squats.
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Nicely done!
ReplyDeleteThis is a good workout you can do when you don't have access to a gym. It does hurt (and will probably hurt more tomorrow), but you'll feel better after a day or two.